Anxiety issues: understand it
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...
Anxiety issues: understand it
ADHD or Trauma?
The ADHD mind: how to manage it
Baby Reindeer: What does psychotherapy have to say?
Sex therapy tips: how to have sex, great sex and passionate sex
What is good sex?
Do you want to be right or do you want to be in a relationship? Because you can't always have both.
There's nothing intelligent about not standing up for yourself. Stop people pleasing.
You cannot heal in the same environment that made you sick.
In order to break a pattern, you need to respond differently.
The attempt to escape from pain, is what creates more pain.
The child within.
We become the monsters we don't face.