Why Do I Feel Guilty Setting Boundaries With My Parents?
Why do you feel guilty setting boundaries with your parents? Explore how family expectations, people-pleasing and childhood experiences can make it difficult to say no, and how psychotherapy can help you develop healthier boundaries and greater emotional independence. Sara offers individual therapy online and in person in London.
Difficult Relationships With Parents: Understanding the Impact on Adult Life
Do you feel guilty, anxious or emotionally drained after spending time with your parents? Explore why family relationships can remain difficult in adulthood and how psychotherapy can help you find a way forward.