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SARA ALLAHVERDI
About
Services
Blog & Resources
Contact
SARA ALLAHVERDI
About
Services
Blog & Resources
Contact
About
Services
Blog & Resources
Contact
Understanding Anxiety: When Worry Becomes Overwhelming
ADHD and anxiety, anxiety, anxiety therapy, anxiety attack, generalised anxiety disorder, anxiety and relationships, overthinking, understanding anxiety, emotional wellbeing, mental health, anxiety therapy london Sara Allahverdi 22/10/2026 ADHD and anxiety, anxiety, anxiety therapy, anxiety attack, generalised anxiety disorder, anxiety and relationships, overthinking, understanding anxiety, emotional wellbeing, mental health, anxiety therapy london Sara Allahverdi 22/10/2026

Understanding Anxiety: When Worry Becomes Overwhelming

Understand anxiety, explore what may lie beneath persistent worry and discover how psychotherapy can help you develop a different relationship with anxious feelings.

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Location

London, United Kingdom

West Hampstead, NW6 2HL​

Liverpool St Station/Shoreditch, E2 6BD

Phone

+44 7341463629

Email

info@therapistslondon.com

Letting go of the need to be right will do a lot for your relationship. #couplestherapy #relationshiptherapy #relationshiptips #psychotherapy #marriageadvice
A new relationship, whether with the same person or different, requires different rules, parameters and behaviours. #couplestherapy #relationshiptherapy #relationshiptips #couplescounseling #marriageadvice
Your relationship needs its own culture. We can still belong to our past ways of living and being, but when you build a partnership it cannot exclusively belong to your place or family of origin. #couplestherapy #marriagecounselor #maritaladvice #muslimmarriage #muslimcouple
Unspoken rules in relationships cause a lot of suffering. Assumptions lead to beliefs, leading to feelings about your partner, then leading to either behaviours of attack or withdrawal. One of the greatest forms of intimacy is the ability to speak
Unspoken rules in relationships cause a lot of suffering. Assumptions lead to beliefs, leading to feelings about your partner, then leading to either behaviours of attack or withdrawal. One of the greatest forms of intimacy is the ability to speak openly with your partner. #couplestherapist #marriagecounselor #marriageadvice #selfawareness #relationshipexpert
Set boundaries with outside opinions and build a rhythm that reflects your shared values, not others’ expectations. Pause before making relationship decisions to please others, and ask: “What feels right for us?” #Boundaries #couplestherapy #relationshiptherapy #relationshiptips #marriageadvice
Letting go of the need to be right will do a lot for your relationship. #couplestherapy #relationshiptherapy #relationshiptips #psychotherapy #marriageadvice
A new relationship, whether with the same person or different, requires different rules, parameters and behaviours. #couplestherapy #relationshiptherapy #relationshiptips #couplescounseling #marriageadvice
Your relationship needs its own culture. We can still belong to our past ways of living and being, but when you build a partnership it cannot exclusively belong to your place or family of origin. #couplestherapy #marriagecounselor #maritaladvice #m
Unspoken rules in relationships cause a lot of suffering. Assumptions lead to beliefs, leading to feelings about your partner, then leading to either behaviours of attack or withdrawal. One of the greatest forms of intimacy is the ability to speak
Set boundaries with outside opinions and build a rhythm that reflects your shared values, not others’ expectations. Pause before making relationship decisions to please others, and ask: “What feels right for us?” #Boundaries #coup