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Anxiety attack - what to do? What is an anxiety attack? You are having an anxiety attack is when you experience a fear or worry that comes very intensely. An anxiety attack is often building up before you experience it as an attack. People also interchangeably use panic attacks and anxiety attacks. The main difference is that certain stressors can trigger the anxiety attack, whilst a panic attack is typically sudden and unexpected. Anxiety attacks are often less intense and l

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...