Blog & Resources

Marriage counselling/couples therapy - near you or online? Does marriage counselling or couples therapy have to be in-person, or can it be online? Another factor for what predicts whether couples therapy will work is commitment from both partners and consistency. Couples therapy, whether online or in-person only really ever work if the two partners are willing to do the work. Just like any form of therapy. Studies do show that relationships do have similar improvements in com

Anxiety attack - what to do? What is an anxiety attack? You are having an anxiety attack is when you experience a fear or worry that comes very intensely. An anxiety attack is often building up before you experience it as an attack. People also interchangeably use panic attacks and anxiety attacks. The main difference is that certain stressors can trigger the anxiety attack, whilst a panic attack is typically sudden and unexpected. Anxiety attacks are often less intense and l

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,