Blog & Resources

One of the commonly asked question about couples therapy is "How long will we have to be in couples therapy?" Understandably you want to know about the commitment involved including time, effort and cost. The type and severity of issues you've come to couples therapy will be a factor. Your motivation to change also impacts your experience of couples therapy. The length of your relationship could has play a factor in how long you need couples therapy for. The frequency of ses

Nervous System healing: Polyvagal Therapy. The Polyvagal Theory was developed by neuroscientist Dr. Stephen Porges. It helps people understand and work with their nervous system’s responses to stress, trauma, and connection — especially the way we shift between states of safety, shutdown, or hyperarousal. Polyvagal-informed therapy can give you a map and framework of your reactions to yourself, to others and to the world. For example, instead of feeling that you are broken or

Anxiety in relationships: Experiencing anxiety in relationships can be really challenging and debilitating. Can we regulate anxiety whilst trying to have a fulfilling relationship? We certainly can. Anxiety is a common emotion amongst humans, because at its core, its function is to detect threats and danger and therefore protect us. Anxiety keeps us alert. There is a very natural level of anxiety that we need - to be cautious. But then there is another level of anxiety t