Blog & Resources

What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe

How often do most couples have sex? When it comes to sex there is many people want to know how often they should be doing it. It's understandable why many people are curious, after all sex is linked to many health and wellbeing benefits. Typically the research and studies show that on average, couples in long-term relationships have sex once a week. There are ranges too - not everyone is having sex once a week. Some have sex a few times a week, while others are having sex on

"Why am I losing sexual interest in my partner?" The loss of sexual interest (also seen as low sexual desire/libido) is influenced by a variety of variables that can be psychological, relational or biological. The most important thing to know is that loss of sexual desire or attraction is often a symptom — not the root problem. here are many therapists in London that can help you with this. Remember, make sure the therapist is a qualified psychosexual therapist - experience a