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If you take anything away from this article, it should be that confidence is not the same as self-esteem. A person can have high confidence and low self-esteem, or high self-esteem and low confidence. How so? Confidence Confidence is skills-based. Confidence can be practiced and learnt. It is not about who you are, but about your practical abilities. Your confidence in yourself is about your trust and belief in your capabiltiies, skills and knowledge. Confidence derives from

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good sex. You have good sex if you feel good about yourself, good about your partner, good about what you're doing, and good after you've done what you've done Sex is not just genitals, it is relational; coercion and deceit have no role in good sex What is between your ears is as important as what is between your legs There are options, we can c

Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a soaring number of ADHD diagnoses at the moment. Whilst ADHD medications are working for some people, it does not work for others. What is important to recognise is that symptoms of trauma may be misdiagnosed as ADHD. Studies show that childhood trauma may predict ADHD-like symptoms. Traumatic events such as the experience of violence (at home),