Blog & Resources

Anxiety in relationships: Experiencing anxiety in relationships can be really challenging and debilitating. Can we regulate anxiety whilst trying to have a fulfilling relationship? We certainly can. Anxiety is a common emotion amongst humans, because at its core, its function is to detect threats and danger and therefore protect us. Anxiety keeps us alert. There is a very natural level of anxiety that we need - to be cautious. But then there is another level of anxiety t

When “In Sickness and in Health” No Longer Holds True. A new piece of research has shown emerging divorce patterns that are concerning. This research focused on divorce trends among middle aged adults. The shocking finding of where wives in marriages develop a serious illness, the divorce rate is statistically significantly higher poses a lot of questions about the constitution of marriage, progression and gender roles. Similarly, the findings showed that when wives experien

Why is Divorce so lonely? Divorce isn't an easy path, and can be an incredibly isolating and lonely experience. Divorce is the loss of a future and dreams and expectations. Divorce is a type of grief and bereavement. It is the ending of something (although the beginning of another thing). Common reasons for divorce are lack of intimacy, infidelity, lack of commitment and simple incompatibility. It can also include perpetual conflict, financial burdens, abuse and addiction.