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Blog & Resources


ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a soaring number of ADHD diagnoses at the moment. Whilst ADHD medications are working for some people, it does not work for others. What is important to recognise is that symptoms of trauma may be misdiagnosed as ADHD. Studies show that childhood trauma may predict ADHD-like symptoms. Traumatic events such as the experience of violence (at home),


Why do I feel anxious? Understanding Anxiety.
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another. Anxiety is both a cognitive and emotional process where fear resides. It is an evolutionary emotion that is shows us a red-flag. Therefore, it is important to see anxiety more as a function than an issue. The only issue is when anxiety takes over your life and inhibits day to day functioning. When you have the rig


Losing sexual attraction toward partner.
Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and biological factors. Understanding the psychology behind this phenomenon involves considering several key areas: 1. Psychological Factors Stress and Mental Health : High levels of stress, anxiety, and depression can significantly impact sexual desire. When the mind is preoccupied with worries or experiencing emotional distress, it can be difficu
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