Blog & Resources

Depression & being in a relationship with a depressed partner. Depression comes with many mental health challenges, but can also strain our relationships with others. Being in love with depression, or with a depressed partner can be a very difficult place. You may still love each other, but having a relationship with one another feels more challenging, and as if you are in two different worlds.

We understand a toxic relationship, or 'dysfunctional relationship', as a relational pattern a person gets stuck in where they or/and...

Couples therapy can help partners improve their communication, resolve conflicts, rebuild trust, and deepen emotional intimacy. A couples therapist acts as a neutral guide, helping both people understand each other’s needs, express feelings more effectively, and develop healthier ways to interact. It’s useful not just during crises, but also for strengthening a relationship.Many couples seek therapy before things get severe, while others go when they feel stuck or near breaki