Blog & Resources

When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'. What is enmeshment trauma? Enmeshment trauma (also seen as over-intimacy or excessive closeness) is a type of emotional trauma that is caused by a lack of clear and healthy boundaries in the family environment and dynamics. Over-intimacy/enmeshment can happen when boundaries (typically between a parent and child) are blurred, overly diffused

Marriage counselling/couples therapy - near you or online? Does marriage counselling or couples therapy have to be in-person, or can it be online? Another factor for what predicts whether couples therapy will work is commitment from both partners and consistency. Couples therapy, whether online or in-person only really ever work if the two partners are willing to do the work. Just like any form of therapy. Studies do show that relationships do have similar improvements in com

Anxiety attack - what to do? What is an anxiety attack? You are having an anxiety attack is when you experience a fear or worry that comes very intensely. An anxiety attack is often building up before you experience it as an attack. People also interchangeably use panic attacks and anxiety attacks. The main difference is that certain stressors can trigger the anxiety attack, whilst a panic attack is typically sudden and unexpected. Anxiety attacks are often less intense and l