Blog & Resources

Is it OK to talk about sex in couples therapy? YES, it is OK to talk about sex in your couples therapy. To be more precise, you should be able to talk about sex in your couples therapy especially if your couples therapist is a psychosexual therapist/sex therapist as well as a relationship therapist. Sex is not just physical, it is not just an act of physicality or bodies coming together. Sex is part of emotional intimacy as much as it is physical intimacy. Our sexuality is

One of the commonly asked question about couples therapy is "How long will we have to be in couples therapy?" Understandably you want to know about the commitment involved including time, effort and cost. The type and severity of issues you've come to couples therapy will be a factor. Your motivation to change also impacts your experience of couples therapy. The length of your relationship could has play a factor in how long you need couples therapy for. The frequency of ses

Nervous System healing: Polyvagal Therapy. The Polyvagal Theory was developed by neuroscientist Dr. Stephen Porges. It helps people understand and work with their nervous system’s responses to stress, trauma, and connection — especially the way we shift between states of safety, shutdown, or hyperarousal. Polyvagal-informed therapy can give you a map and framework of your reactions to yourself, to others and to the world. For example, instead of feeling that you are broken or