Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe

How often do most couples have sex? When it comes to sex there is many people want to know how often they should be doing it. It's understandable why many people are curious, after all sex is linked to many health and wellbeing benefits. Typically the research and studies show that on average, couples in long-term relationships have sex once a week. There are ranges too - not everyone is having sex once a week. Some have sex a few times a week, while others are having sex on