Is couples therapy going to save my relationship?

Whilst couples therapy can help your relationship, you cannot lean in too much on the idea that it will "save" your relationship. It is important to be realistic of the various factors and complexities of relationship and power of therapy. Unfortunately, couples therapy is not a magic wand that can put a spell or magic dust on your relationship to save it or "fix it".

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What is Psychotherapy & what happens in therapy?

You might be wondering "What is psychotherapy?", "What happens in therapy?", "Do I need therapy?" - all of which are valid and important questions to ask before you consider starting therapy if you haven't before.

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