Anxiety attack - what to do?
anxious attachment, anxiety, generalised anxiety disorder, anxiety attack, panic attack, stress, worry Sara Allahverdi anxious attachment, anxiety, generalised anxiety disorder, anxiety attack, panic attack, stress, worry Sara Allahverdi

Anxiety attack - what to do?

What is an anxiety attack? You have an anxiety attack when you experience a fear or worry that comes very intensely. An anxiety attack is often building up before you experience it as an attack. People also interchangeably use panic attacks and anxiety attacks. The main difference is that certain stressors can trigger the anxiety attack, whilst a panic attack is typically sudden and unexpected. Anxiety attacks are often less intense and last longer than a panic attack.

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ADHD or Trauma?
ADHD, PTSD, post traumatic stress disorder, attention deficit hyperactivity disorder, stress, childhood trauma, trauma therapy Sara Allahverdi ADHD, PTSD, post traumatic stress disorder, attention deficit hyperactivity disorder, stress, childhood trauma, trauma therapy Sara Allahverdi

ADHD or Trauma?

Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a soaring number of ADHD diagnoses at the moment. Whilst ADHD medications are working for some people, it does not work for others.

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