Anxiety issues: understand it
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...
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Blog & Resources
Baby Reindeer: What does psychotherapy have to say?
Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...
What is good sex?
Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...
Do you want to be right or do you want to be in a relationship? Because you can't always have both.
In a committed relationship, you can’t always be right. Sometimes you’ll be wrong, and you’ll have to accept that. Sometimes you may...
There's nothing intelligent about not standing up for yourself. Stop people pleasing.
Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...
You cannot heal in the same environment that made you sick.
You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...
The attempt to escape from pain, is what creates more pain.
When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...
The child within.
We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...
We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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