Anxiety issues: understand it Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...
You cannot heal in the same environment that made you sick.You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...
In order to break a pattern, you need to respond differently. What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...
The attempt to escape from pain, is what creates more pain. When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...
