Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...

ADHD mind: what can we do about it? Is it ADHD or is it trauma?

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...