Is couples therapy going to save my relationship?
couples therapist, couples therapy, abusive relationships, emotional abuse, psychosexual therapy, relationship issues, relationship therapy, avoidant attachment, attachment style, anxious attachment, intimacy issues, sexual dysfunctions, online therapy, online couples therapist, communication issues, infidelity, sex therapy Sara Allahverdi couples therapist, couples therapy, abusive relationships, emotional abuse, psychosexual therapy, relationship issues, relationship therapy, avoidant attachment, attachment style, anxious attachment, intimacy issues, sexual dysfunctions, online therapy, online couples therapist, communication issues, infidelity, sex therapy Sara Allahverdi

Is couples therapy going to save my relationship?

Whilst couples therapy can help your relationship, you cannot lean in too much on the idea that it will "save" your relationship. It is important to be realistic of the various factors and complexities of relationship and power of therapy. Unfortunately, couples therapy is not a magic wand that can put a spell or magic dust on your relationship to save it or "fix it".

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What is Gaslighting & the signs to look for?
narcissism, psychotherapy, psychological manipulation, gaslighting, relationship therapy, depression, relationship issues, enmeshment trauma, trauma, trauma therapy, childhood trauma, emotional abuse, abusive relationships, self esteem, self confidence Sara Allahverdi narcissism, psychotherapy, psychological manipulation, gaslighting, relationship therapy, depression, relationship issues, enmeshment trauma, trauma, trauma therapy, childhood trauma, emotional abuse, abusive relationships, self esteem, self confidence Sara Allahverdi

What is Gaslighting & the signs to look for?

Gaslighting is form of psychological manipulation where someone makes you doubt you your own experience, perception or memory of an event. Gaslighting can be incredibly subtle and sly, and over time it has the power to erode your confidence in your own reality. This can lead to feelings of confusion, anxiety or co-dependency on the person who is gaslighting you. We can also say it is a form of emotional abuse if it becomes chronic and repeated.

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