Family issues: Enmeshment + Loss of boundaries
When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.
Why do I feel anxious? Understanding Anxiety.
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels anxiety in some way or another.
Low self-confidence or low self-esteem?
A person can have high confidence and low self-esteem, or high self-esteem and low confidence.