What is mental health?
mental health, psychotherapy, self esteem, self confidence, self worth, counselling, therapy Sara Allahverdi mental health, psychotherapy, self esteem, self confidence, self worth, counselling, therapy Sara Allahverdi

What is mental health?

Mental health how our mind feels and functions on a daily basis. The state of our mental wellbeing will impact how we think, feel and behave. The types of thoughts, feelings and behaviours we tend to engage in will determine how we handle stress, relate to others and make decisions.

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People pleasing - why do it?
anxious attachment, dependent personality disorder, self esteem, self confidence, anxiety, depression, childhood trauma, trauma, personality disorder, people pleaser, family issues Sara Allahverdi anxious attachment, dependent personality disorder, self esteem, self confidence, anxiety, depression, childhood trauma, trauma, personality disorder, people pleaser, family issues Sara Allahverdi

People pleasing - why do it?

People pleasing is constantly meeting the needs of others at the expense of one’s own needs.

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