What is mental health?
mental health, psychotherapy, self esteem, self confidence, self worth, counselling, therapy Sara Allahverdi mental health, psychotherapy, self esteem, self confidence, self worth, counselling, therapy Sara Allahverdi

What is mental health?

Mental health how our mind feels and functions on a daily basis. The state of our mental wellbeing will impact how we think, feel and behave. The types of thoughts, feelings and behaviours we tend to engage in will determine how we handle stress, relate to others and make decisions.

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Family issues: Enmeshment + Loss of boundaries
relationship issues, family issues, family therapy, enmeshment trauma, trauma, enmeshment, parentification, childhood trauma, trauma therapy, differentiation, psychotherapy Sara Allahverdi relationship issues, family issues, family therapy, enmeshment trauma, trauma, enmeshment, parentification, childhood trauma, trauma therapy, differentiation, psychotherapy Sara Allahverdi

Family issues: Enmeshment + Loss of boundaries

When we are experiencing challenges with boundaries in our family units, we can start to think about the phenomenon 'Enmeshment trauma'.

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People pleasing - why do it?
anxious attachment, dependent personality disorder, self esteem, self confidence, anxiety, depression, childhood trauma, trauma, personality disorder, people pleaser, family issues Sara Allahverdi anxious attachment, dependent personality disorder, self esteem, self confidence, anxiety, depression, childhood trauma, trauma, personality disorder, people pleaser, family issues Sara Allahverdi

People pleasing - why do it?

People pleasing is constantly meeting the needs of others at the expense of one’s own needs.

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