Anxiety issues: understand it
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...
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Blog & Resources
ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...
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The ADHD mind: how to manage it
ADHD mind: what can we do about it? Is it ADHD or is it trauma?
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Baby Reindeer: What does psychotherapy have to say?
Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...
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There's nothing intelligent about not standing up for yourself. Stop people pleasing.
Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...
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You cannot heal in the same environment that made you sick.
You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...
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The child within.
We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...
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We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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