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Blog & Resources


What is Psychotherapy & what happens in therapy?
What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe
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What is Gaslighting & the signs to look for?
What is Gaslighting & the signs to look for? To put simply, gaslighting is form of psychological manipulation where someone makes you doubt you your own experience, perception or memory of an event. Gaslighting can be incredibly subtle and sly, and over time it has the power to erode your confidence in your own reality. This can lead to feelings of confusion, anxiety or co-dependency on the person who is gaslighting you. We can also say it is a form of emotional abuse if it b
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ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...
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The ADHD mind: how to manage it
ADHD mind: what can we do about it? Is it ADHD or is it trauma?
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Baby Reindeer: What does psychotherapy have to say?
Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...
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We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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