Blog & Resources

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...

Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...

Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...

Conflict in relationships is inevitable; you can't run away from them even if you wanted to. If you think you can, you're most probably...

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...