Blog & Resources

There's nothing intelligent about not standing up for yourself. Stop people pleasing.

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

The child within.

We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...

We become the monsters we don't face.

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...

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