Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

How often do most couples have sex? When it comes to sex there is many people want to know how often they should be doing it. It's understandable why many people are curious, after all sex is linked to many health and wellbeing benefits. Typically the research and studies show that on average, couples in long-term relationships have sex once a week. There are ranges too - not everyone is having sex once a week. Some have sex a few times a week, while others are having sex on

Is couples therapy going to save my relationship? Whilst couples therapy can help your relationship, you cannot lean in too much on the idea that it will "save" your relationship. Unfortunately, couples therapy is not a magic wand that can put a spell or magic dust on your relationship to save it or "fix it". Couples therapy is a great place to improve communication skills. Communication IS the cornerstone of a healthy, functional and fulfilling relationship.

Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...

Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...

Our closest relationships in life, often romantic relationships, are the ones in which we are going to want to shine in the most. It also...

In a committed relationship, you can’t always be right. ⁣Sometimes you’ll be wrong, and you’ll have to accept that. ⁣ ⁣ Sometimes you may...

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...