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Blog & Resources


"Why am I losing sexual interest in my partner?"
"Why am I losing sexual interest in my partner?" The loss of sexual interest (also seen as low sexual desire/libido) is influenced by a variety of variables that can be psychological, relational or biological. The most important thing to know is that loss of sexual desire or attraction is often a symptom — not the root problem. here are many therapists in London that can help you with this. Remember, make sure the therapist is a qualified psychosexual therapist - experience a


Family issues - enmeshment trauma: family won't respect my boundaries
Family issues - enmeshment trauma: family won't respect my boundaries. What is enmeshment trauma?
Enmeshment trauma (also seen as over-intimacy or excessive closeness) is a type of emotional trauma that is caused by a lack of clear and healthy boundaries in the family environment and dynamics. Over-intimacy/enmeshment can happen when boundaries (typically between a parent and child) are blurred, overly diffused or even nonexistent. This leads to the child being emotionally f


Anxiety issues: understand it
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...


ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...


How to increase sex drive
Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...


Do you want to be right or do you want to be in a relationship? Because you can't always have both.
In a committed relationship, you can’t always be right. Sometimes you’ll be wrong, and you’ll have to accept that. Sometimes you may...


There's nothing intelligent about not standing up for yourself. Stop people pleasing.
Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...


You cannot heal in the same environment that made you sick.
You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...


In order to break a pattern, you need to respond differently.
What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...


The attempt to escape from pain, is what creates more pain.
When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...
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