Blog & Resources

There's nothing intelligent about not standing up for yourself. Stop people pleasing.

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

You cannot heal in the same environment that made you sick.

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

In order to break a pattern, you need to respond differently.

What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...

The attempt to escape from pain, is what creates more pain.

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...

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