Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

Family issues - enmeshment trauma: family won't respect my boundaries. What is enmeshment trauma? Enmeshment trauma (also seen as over-intimacy or excessive closeness) is a type of emotional trauma that is caused by a lack of clear and healthy boundaries in the family environment and dynamics. Over-intimacy/enmeshment can happen when boundaries (typically between a parent and child) are blurred, overly diffused or even nonexistent. This leads to the child being emotionally f

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...

Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...

Vaginismus is a psychological issue where the walls of the vagina clamp, making it impossible for the penis to enter (penetration). This...

Our closest relationships in life, often romantic relationships, are the ones in which we are going to want to shine in the most. It also...

In a committed relationship, you can’t always be right. ⁣Sometimes you’ll be wrong, and you’ll have to accept that. ⁣ ⁣ Sometimes you may...

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...