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Blog & Resources


What is Psychotherapy & what happens in therapy?
What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe


Family issues - enmeshment trauma: family won't respect my boundaries
Family issues - enmeshment trauma: family won't respect my boundaries. What is enmeshment trauma?
Enmeshment trauma (also seen as over-intimacy or excessive closeness) is a type of emotional trauma that is caused by a lack of clear and healthy boundaries in the family environment and dynamics. Over-intimacy/enmeshment can happen when boundaries (typically between a parent and child) are blurred, overly diffused or even nonexistent. This leads to the child being emotionally f


Losing sexual interest towards your partner: Why?
Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...


Causes of Premature Ejaculation
Some sexual disorders such as erecticle dyfunction (impotence) and loss of sexual desire are often caused by a number of medical...


ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...


Baby Reindeer: What does psychotherapy have to say?
Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...


Sex therapy tips: how to have sex, great sex and passionate sex
A good sex therapist will tell you that most of sexual desire disorders or sexual dysfunctions are simply healthy responses to dismal and...


How to increase sex drive
Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...


What is good sex?
Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...


Do you want to be right or do you want to be in a relationship? Because you can't always have both.
In a committed relationship, you can’t always be right. Sometimes you’ll be wrong, and you’ll have to accept that. Sometimes you may...


There's nothing intelligent about not standing up for yourself. Stop people pleasing.
Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...


We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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