Blog & Resources

What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe

Family issues - enmeshment trauma: family won't respect my boundaries. What is enmeshment trauma? Enmeshment trauma (also seen as over-intimacy or excessive closeness) is a type of emotional trauma that is caused by a lack of clear and healthy boundaries in the family environment and dynamics. Over-intimacy/enmeshment can happen when boundaries (typically between a parent and child) are blurred, overly diffused or even nonexistent. This leads to the child being emotionally f

Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...

Some sexual disorders such as erecticle dyfunction (impotence) and loss of sexual desire are often caused by a number of medical...

Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...

Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...

A good sex therapist will tell you that most of sexual desire disorders or sexual dysfunctions are simply healthy responses to dismal and...

Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...

In a committed relationship, you can’t always be right. ⁣Sometimes you’ll be wrong, and you’ll have to accept that. ⁣ ⁣ Sometimes you may...

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...