Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

"Why am I losing sexual interest in my partner?" The loss of sexual interest (also seen as low sexual desire/libido) is influenced by a variety of variables that can be psychological, relational or biological. The most important thing to know is that loss of sexual desire or attraction is often a symptom — not the root problem. here are many therapists in London that can help you with this. Remember, make sure the therapist is a qualified psychosexual therapist - experience a

What is Gaslighting & the signs to look for? To put simply, gaslighting is form of psychological manipulation where someone makes you doubt you your own experience, perception or memory of an event. Gaslighting can be incredibly subtle and sly, and over time it has the power to erode your confidence in your own reality. This can lead to feelings of confusion, anxiety or co-dependency on the person who is gaslighting you. We can also say it is a form of emotional abuse if it b

Is couples therapy going to save my relationship? Whilst couples therapy can help your relationship, you cannot lean in too much on the idea that it will "save" your relationship. Unfortunately, couples therapy is not a magic wand that can put a spell or magic dust on your relationship to save it or "fix it". Couples therapy is a great place to improve communication skills. Communication IS the cornerstone of a healthy, functional and fulfilling relationship.

Is it OK to talk about sex in couples therapy? YES, it is OK to talk about sex in your couples therapy. To be more precise, you should be able to talk about sex in your couples therapy especially if your couples therapist is a psychosexual therapist/sex therapist as well as a relationship therapist. Sex is not just physical, it is not just an act of physicality or bodies coming together. Sex is part of emotional intimacy as much as it is physical intimacy. Our sexuality is

One of the commonly asked question about couples therapy is "How long will we have to be in couples therapy?" Understandably you want to know about the commitment involved including time, effort and cost. The type and severity of issues you've come to couples therapy will be a factor. Your motivation to change also impacts your experience of couples therapy. The length of your relationship could has play a factor in how long you need couples therapy for. The frequency of ses

Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...

Some sexual disorders such as erecticle dyfunction (impotence) and loss of sexual desire are often caused by a number of medical...

A good sex therapist will tell you that most of sexual desire disorders or sexual dysfunctions are simply healthy responses to dismal and...

Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...

Our closest relationships in life, often romantic relationships, are the ones in which we are going to want to shine in the most. It also...