Blog & Resources

What is mental health? Mental health is what the term we use when we refer to our emotional, psychological and social well-being. It is about how our mind feels and functions on a daily basis. Our mental health is very important. It will affect our ability to do the things we want to and need to, including work, studies, relationships with others, personal pleasures and leisures, our sense of self-worth and purpose. The state of our mental wellbeing will impact how we think,

What is Psychotherapy & what happens in therapy? Psychotherapy (also known as 'talk therapy') is an approach or method that treats mental health challenges and issues. It entails a structured process where a trained and qualified professional helps a client/patient explore what life is presenting for them. The professional could be a 'psychotherapist, psychologist or psychiatrist'. Psychotherapy is also interchangeably used with the terms 'counselling' or 'therapy'. Psychothe

Some sexual disorders such as erecticle dyfunction (impotence) and loss of sexual desire are often caused by a number of medical...

Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...

Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...

Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...

A good sex therapist will tell you that most of sexual desire disorders or sexual dysfunctions are simply healthy responses to dismal and...

Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...

Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...

Vaginismus is a psychological issue where the walls of the vagina clamp, making it impossible for the penis to enter (penetration). This...

Our closest relationships in life, often romantic relationships, are the ones in which we are going to want to shine in the most. It also...

In a committed relationship, you can’t always be right. ⁣Sometimes you’ll be wrong, and you’ll have to accept that. ⁣ ⁣ Sometimes you may...

Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...

What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...

When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...

We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...

Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...