There's nothing intelligent about not standing up for yourself. Stop people pleasing.
Those of us who often feel torn between making others happy at our own cost, must look back at childhood. That’s where we learnt to obey...
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Blog & Resources
In order to break a pattern, you need to respond differently.
What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...
The attempt to escape from pain, is what creates more pain.
When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...
The child within.
We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...
We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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