Losing sexual attraction towards your partner: Why?
Losing sexual attraction toward a partner is a common experience and can be influenced by a variety of psychological, relational, and...
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Blog & Resources
Causes of Premature Ejaculation
Some sexual disorders such as erecticle dyfunction (impotence) and loss of sexual desire are often caused by a number of medical...
Anxiety issues: understand it
Anxiety (clinically recognised as Generalised Anxiety Disorder (GAD)) is one of the most enquired issues for support. Everyone feels...
ADHD or Trauma?
Attention deficit hyperactivity disorder (ADHD) is a common neuro-developmental disorder often traced back to childhood. There is a...
The ADHD mind: how to manage it
ADHD mind: what can we do about it? Is it ADHD or is it trauma?
Baby Reindeer: What does psychotherapy have to say?
Everyone is talking about the most watched show on Netflix: Baby Reindeer. What would I think if either of those were my clients, what...
How to increase sex drive
Differences in sex drives: How to increase sex drive or sexual desire Everyone seems to want that high sex drive! Many relationship...
What is good sex?
Sex should be good, and what society deems 'good' is very misconstrued. Let's take a look at a few things of how we ought to reframe good...
It is in the eyes of our partners we want to shine the most.
Our closest relationships in life, often romantic relationships, are the ones in which we are going to want to shine in the most. It also...
Do you want to be right or do you want to be in a relationship? Because you can't always have both.
In a committed relationship, you can’t always be right. Sometimes you’ll be wrong, and you’ll have to accept that. Sometimes you may...
You cannot heal in the same environment that made you sick.
You cannot expect to feel good or get better if your immediate environment is filled with people who detrimentally affect your...
In order to break a pattern, you need to respond differently.
What kind of patterns am I talking about? Patterns of relating. We all have a particular way in which we respond to other people and our...
The attempt to escape from pain, is what creates more pain.
When we escape from pain, the tension only builds and gets stronger. Our pain act like our messengers telling us ‘Look here, look this...
The child within.
We have little expectations of children, as we understand their fragility and need for patience and understanding. We are slower to anger...
We become the monsters we don't face.
Be careful with how you treat the monsters inside you. We all have them. Those voices, those parts of us that feel brutal, unloving harsh...
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